food
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How the nutritional benefits of foods change as you age
It's widely accepted that following a balanced diet is one of the best things we can do for our health....
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How ultra-processed foods affect our gut microbiome
The additives added to processed food to keep it fresher for longer might be having an unexpected effect on the...
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Brain bran: The protective effect that fibre has on cognition
By Melissa Hogenboom Eating fibre can improve health, lengthen lifespans, and even protect our brains. Yet many of us are...
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Black pepper and olive oil: The ingredients that super-charge the nutrients you get from food
Seasoning your food or adding a dressing to a meal could help you absorb more vitamins and minerals. Scientists believe...
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