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The surprising foods that lead to better sleep
Most of us know going to bed on a full stomach can affect our sleep. Changing what we eat and...
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Cancer risk lower for vegetarian diets but not vegans, finds study
Though the study didn't probe the cause of a higher or lower risk of certain cancers, researchers hypothesized that diets...
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How the nutritional benefits of foods change as you age
It's widely accepted that following a balanced diet is one of the best things we can do for our health....
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How ultra-processed foods affect our gut microbiome
The additives added to processed food to keep it fresher for longer might be having an unexpected effect on the...
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